Why am I tired all the time?
10.06.2025 01:44
- Honey
Your gut health is responsible for producing energy.
Listen to uplifting music.
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
- Red meat
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
- Fish & Poultry
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8. Consume electrolytes after waking up.
Cheers!
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Your gut will thank you.
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- Fruits
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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They don’t know why though.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.